音声再生時間：56秒
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● スクリプト
Hi, it's Miranda Kerr here and I'm going to take you through my first five to my last five. Good morning to lua. It's 5:30 am. My husband just woke me up, so I've got about 45 minutes to an hour before my three little kids wake up. I use that first time in the morning as a little bit of a ritual of like, taking care of myself, so I do a meditation when I first wake up. Being a busy mother, running my own company, it really sets the tone for the rest of the day. It's something that I really rely on for many years because I've been meditating since I was 18 years old. It creates that space to really be present and in the moment to me. That's what life is all about like being present, being in the moment, digging deeper into ourselves and getting closer to our spirit.
● 解説
Hi, / it's Miranda Kerr here and I'm going to take you through my first five to / my last five. / Good morning to lua. / It's 5:30 am. / My husband just woke me up, / so I've got about 45 minutes to an hour before my three little kids wake up. / I use that first time in the morning / as a little bit of / a ritual of like, / taking care of myself, / so I do a meditation / when I first wake up. / Being a busy mother, / running my own company, / it really sets the tone for the rest of the day. / It's something that I really rely on / for many years / because I've been meditating / since I was 18 years old. / It creates that space / to really be present / and in the moment to me that's what life is all about / like being present, / being in the moment, / digging deeper into ourselves / and getting closer to / our spirit.
take A through B = [動] Aと一緒にBを見ていく
wake A up = [動] Aを起こす
ritual = [名] 儀式
take care of A = [動] Aの世話をする
meditation = [名] 瞑想
run = [動] 経営する
own = [形] 自身の
set the tone for A = [動] Aの雰囲気を決める
rely on A = [] Aを頼りにする
be present = [動] 存在する
dig into A = [動] Aに突っ込む
spirit = [名] 精神
● 日本語訳
Hi、ミランダカーです。私の朝と夜の5つのルーティンを皆さんと見ていきたいと思います。おはようございます。今は朝の5時30分です。私の旦那さんがちょうど起こしてくれました。なので、３人の子供が起きてくるまでだいたい45分から1時間ぐらい時間があります。私はこの朝の時間を自分を整えるために使うので、起きてすぐにまず瞑想をします。忙しい母や、自分の会社を経営する経営者でもあり、瞑想は残りの1日の基盤になります。瞑想は私が頼りにしていることでもあります。なぜなら18歳から続けていることだからです。瞑想はその瞬間に存在するためのペースを作ってくれます。それはその瞬間に集中する状態を作り出し、人生においてとても大切なことで、自分自身を掘り下げ私たちの精神に近くようなことです。
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